![]() Introduce a reward chart to help encourage your child stay in bed until the desired time.The clock can be used effectively for daytime naps too and is particularly great if you just want your child to have quiet time in their room.Most toddlers between 2-2 ½ years need approx. Make sure your child isn’t having too much day sleep or a nap too early in the day as this is likely to contribute to early rising.So if you wouldn’t let your toddler out of bed at 2am, then don’t do it at 5am! Treat any waking before your designated morning time the same as you would night waking.NB: It can take up to 4-6 weeks to adjust your child’s wake up time by 1 hour. For best results, move the time forward by 15 mins every 7-10 days until you reach the desired time. After a few days you can gradually adjust the time but don’t rush this process. ![]() When your child wakes at their usual time of 5:30am, pop in briefly and tell them it’s night-time and they must stay in bed until the screen changes colour. For example, if your child usually wakes around 5:30am but you would prefer them to wake at 6:30am, set the clock to come on around 5:40am to start with.
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